Anna Runkle – Re-Regulated: Healing Childhood PTSD
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Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives—whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD.
Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
You can explore more about Anna’s transformative work by visiting her website at crappychildhoodfairy.com, where you’ll find valuable resources. Additionally, you can order her latest book, Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck directly through this link.
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